come to center
SOMATIC HEALING | ENERGETICS | RELATIONSHIPS | NON-DUALITY
AWAKENING . EMBODIMENT . MUTUALITY
The person you want to be, the Life you want to live, the world you want to see, begins here, now. With you!
Join me to return to what is essential.
To embody presence and deepen connection- with Self, Life and others.
To mine the medicine for most modern malaise in your own direct experience.
Ready to show up as the Life you are, for the Life you want?
It all starts with how you are being. We all want more joy, more aliveness, purpose, love and connection with others. We want to know we made Life count. That we are supported by Life, and our communities. That we can make an impact sharing what makes us come alive. And yet, everything we’re taught about how to “succeed and be happy” fails to deliver, because it leads us away from ourselves!
Presence demystified. Once and for all.
podcast
applied-to thrive, not just survive
Presence is primary! Whatever you want, wherever you want to go, both the process and its outcome are better when you:
1. feel resourced and supported,
2. are anchored into where and when you are,
3. know what is yours, what is your space and what isn’t,
4. can fully inhabit your space,
5. and discern what’s wise to take in, give out and not.
So come, establish a solid base within, to improve how you make decisions, interact with others, solve problems, and how you engage inner work...or the intention live for you now.
body class
for beginners and seasoned seekers alike
BASICS are that foundational step in your journey that makes everything else smoother.
Even years of therapy or spiritual practice can be unfruitful if you don’t address your attention and energy.
Not having these skills in place early creates chaos and friction internally and externally.
Yet, most transformational communities are unfamiliar with them, leads to all sorts of trouble down the line…trouble you can save by learning them now and practicing them often.
Whether you want better relationships, better health, more productivity at work or inner freedom, come to class and see the magic that happens when you apply this skillset to your situation.
Start here to make the most of all other modalities like-
deep trauma healing, systemic family constellations, non-dual practice, kundalini yoga, psychedelics/plant medicine etc.
basics.
together we will practice the essential skills of
Resourcing
self-referencing
self-anchoring
holding our own space
filtering
relating w/ these skills
“This (practice has) resulted in real time solutions for me and those I love.”
“I’m a different person after basics. I wish I had learned this 20 years ago!”
“The single most important thing you can share with the world.”
details.
WEEKEND INTENSIVE . JULY 26 + 27 . 12-5pm PST (3-8pm EST)
To augment personalized, direct embodiment of learnings, you are encouraged to attend all sessions live.
You will leave with a
felt-sense understanding of presence, and how to
re-center into it, regardless
of circumstances.
Precise . Distilled . Potent
* Learn in your direct experience with inspiring peers.
* Class will mix teaching, practices, sharing and Q&A.
* You will nurture your individual intention- a live issue you want to work through/a quality you want to cultivate.
* We will nurture a group intention that encompasses all our intentions.
* Test and apply these skills to real life issues and see the difference!
* Receive class recordings and a meditation to practice afterwards.
* You will be held in an energetic matrix designed to specifically support individual learnings.
* Option to add 1:1 sessions with Ishita to deepen learnings.
“Presence is not some abstract concept or an inaccessible esoteric state. It’s a reproducible process you can invoke with correct understanding and skillful practice.”
-ISHITA SHARMA
ENERGETIC BASICS
Apply these vital skills to real life situations, with personalized guidance in a community of practice.
JULY 26+27 | SAT+SUN | 12-5pm PST | Online via Zoom
$599 paid in full
or
2 payments of $355
If tuition is prohibitive, inquire about extended payment plans.
“Practicing presence is our primary job.”
Why I teach BASICS…
“Basics are like the foundation of a house. If it isn’t strong and aligned, what you build will crumble.
My teaching practice began with clients coming to me to find stability amidst “dark nights of the soul”- untethered by emotional, spiritual intensities and experiences where they had inadvertently opened too much, too fast for their nervous system to be able to process.
I realized people needed more inner resource, and taught how to access it. Basics helped me help them, and still continue to.
Despite having a strong baseline of well-being, basics gave me precise pointers to find my way back to presence, especially amidst overwhelm. They are a gold mine! And that’s why I want to share them with YOU.
I am grateful to have received these distilled teachings from my teacher Lynda Ceasara, transmitted all the way from ancient mysticism through the Rosicrucian Order.
I use this skillset every single day to help students, clients and myself ‘come to center’, self-regulate and co-regulate.
They’ve been so deeply transformative in my work, I offer them to you, trusting they will benefit you just as deeply. Especially, through the sticky, triggering parts of this paradoxical human life.”
– Ishita Sharma
A practice that keeps growing with you…
Once you practice and establish the skills taught in Basics 1, we can build on this foundation in BASICS 2 (offered once a year).
IN BASICS 2 WE PRACTICE AND ANCHOR THE SKILLS OF:
1. Resourcing
2. Self-referencing
3. Self-anchoring
4. Holding our own space
5. Filtering
6. Visceral attentional organization
7. Building chakric awareness
8. regulating and balancing energy and emotions
©2024 Come to Center. All rights reserved.