class
BODY
The
P O W E R
ISHITA SHARMA
with
Your new, effective path into embodied power.
Answer the call of your deepest longings by rewiring your body habits of attention.
*new cohort
Aug 5 - Sept 23
True Power is a function of alignment, the unification of Truth + Love, Masculine + Feminine within…
— Ishita Sharma
What is true power? How does it relate with health, relationships, purpose and energy?
Learn a new, effective path to embodied power
Power is not dominance or control over ourselves, others or our environment, but a function of self-mastery. It is the natural alignment with our own Life Force and the unfolding now. It’s the spark that keeps our lights on!
Surrounded by distorted examples of power, confusing it for dominance, some of us vie for power while others actively reject it. Both approaches lead to personal and collective destruction. We’re rarely taught how to honor or channel personal power effectively. And if we are, it’s only at the mental level. But we’re not thinking beings who sense, we’re sensing beings who think! We are living processes evolving in context- mammals wired for touch and connection, attachment and sovereignty, power and love. More spiritual practice, therapy and communication tips won’t improve your sense of agency and sovereignty. Not until you attune to how and where the real conversation is happening- at the level of your bodies.
When you heed the call of your body, you heed the call of Life itself. Connected to the Source of aliveness, you own your choices, flowing in sync with creation, you become power embodied. No push. No pull. Come, remember this with us!
This class is about embodiment- bringing Light down into our bodies and through our relationships, so you can live into your fullest expression and use power for good! Join us to engage a new way of relating to each other and ourselves that deepens presence, authentic empowerment and heals division.
You cannot think your way to the power, pleasure or fulfillment you seek. Instead, you must learn to listen to something deeper, and follow it.
The language of your body is the missing compass to:
knowing what you actually want in relationships
(not what you’ve learned you should).identifying a viable path towards it, in sync with relational context.
and enjoy having it once it shows up (rather than pushing it away)!
Bodies talk to bodies- they say what our minds are busy filtering. It’s the subtle, but real the missing key!
Here, we will return to wholeness and aliveness while tuning to your inner GPS.
the
BODY
CLASS
What would become possible for you?
“Wow, so much transformation, big, big changes and insights, a big new beginning that I’m ready to open to, evolve into!”
“A couple of very destructive habit patterns have let go of me while I’ve been working with her (Ishita).”
“Body Class has been a sanctuary, an anchor for me. It's brought me to a place of deep peace & happiness!”
Join in our conversation…
We all experience friction in intimacy, so how can we heal from it and come closer? How can relationships be fulfilling and meaningful?
In this episode of the COME TO CENTER PODCAST author of The 5 Personality Patterns, Steven Kessler and Ishita Sharma discuss how to create fulfilling, co-empowering relationships- the kind we all want, and need.
They dive deep into the stuff that actually changes relationships for the better- an uncommon, yet foundational understanding- at the level of body, attention, and energy.
energetic
Embody power at
5 levels of being
spiritual
physical
emotional/mental
wisdom
We’ll use attention and intention, touch and voice, breath and awareness, sound and silence, heart and mind, stillness and movement, energy and consciousness, conjoining personal, relational and Universal, rewiring our social nervous system to realize personal power together.
Every class is unique, responsive + transformative
“I feel I have such a strength of experience. Now there's angel wings. I can look back at that person who started class, with so much compassion and love.”
“Realistic and attainable.
Not such difficult or drastic changes, but significant ones.”
"I always come back for the qualities of presence, transmission and really, a lot of fun!”
You didn’t come here to play small.
Join us if you want…
* To enjoy healthy power, in flow with Life and others!
* To stop hiding and shrinking.
* To deepen self-love + trust.
* New ways to address stagnant issues.
* Connection with your inner voice of wisdom.
* To enjoy your aliveness, your creative Life-force!
* More confidence in decision-making.
* More clarity in your yes, and more certainty in your no.
* To heal, grow, learn and have fun with an intimate group of inspiring peers!
* To reset from pathologizing + self criticism
* To ground into presence and rest more deeply in yourself
* To create co-empowering relationships
* To strengthen inner resource
* To reset your nervous system
* To increase your capacity to be with emotions
* More ease as you flow, or just permission to be as you are when you meet others
* To use your energy to support your health.
Ishita Sharma
Somatic Therapy Practitioner, Founder of Come to Center, Guide into Non-Dual Embodiment, International Facilitator + Expert in Energetics + Relational Healing.
Teacher + Facilitator
Founder of Come to Center, Ishita Sharma has spent her whole life exploring the mechanics of how Life and people actually work- and applying them first to herself, and then to help others heal, grow and live into their fullest potential.
As a syncretic teacher, healer, facilitator and Somatic Therapy Practitioner, she facilitates deep healing, embodied presence and authentic connection- medicine for modern malaise.
Her relentless inquiry into the nature of All Things fueled a series of profound paradigmatic shifts. Embracing her pain and power, she recognized her inner signals as the surest path to fulfillment, and the Divine. These openings led her to study in various modalities and traditions through the Grace of her teachers and the Book of her Life.
Teaching practical, universal wisdom principles, she helps clients master personal energy, connect to their sparkle and get where they want to be while enjoying Who they already are. Clients come to her to grow through their deepest longings and challenges, mirrored in their perfect wholeness. She points every one of them back to center.
Ishita teaches and facilitates courses and workshops across the world. She has coached visionaries and leaders from Google, Harvard, MIT, Silicon Valley, Broadway, renowned educators, coaches, and everyday heroes including seekers and finders, healers and therapists, scientists and artists, parents and activists.
Her teachings, like her learnings, support self-recognition through direct experience. They marry western mind and eastern spirit through the human heart and body, honoring emergence over all else.
She created The BODY CLASS to help clients like you find stillness in your mind, ease in your body, joy in your heart, freedom in relationship, and rest in your True Nature. If you join us, you can expect profoundly positive shifts- for real!
“Live close to your body,
close to your spirit,
close to the earth.”
the BODY
CLASS
embodiment
| into sensate presence
Embodiment is the process of grounding loving attention to heal the perceived splits within and without, between matter and spirit, personal, relational and universal…of finding rest and safety inhabiting our own bodies, staying connected to our felt-sense and related to others and ReSource.
Focus your intention and attention. Harness the power and pleasure latent in your body to realize your longings!
Join us in sacred space that welcomes and honors the wisdom of your Whole Self and apply it to uplift all aspects of Life.
What participants are saying
“I just love Ishita’s containers. They feel really good, they’re fun, they’re intact. I get something from them I don’t get anywhere else."
“Ishita is also like an old friend that is over for coffee, but the difference is in the actual mental, physical, emotional and spiritual changes that come…”
“I realized I finally have a spiritual teacher that I truly grow from!”
“This feels like the only thing that matters- me and my freaking body! I feel so good I really don't want to break the spell!”
“Never before has one of my teachers reached my heart and soul this quickly to move me forward in my journey.”
"I always come back for the qualities of presence, transmission and really, a lot of fun!”
how
Consciousness . Somatics . Energetics . Relational dynamics
Guided Meditations . Relational Practices . Group Coherence . Self-Inquiry Writing . Play . Breath . Music . Ceremony . Transmission
Prayer . Celebration . Blessings
Intention. Attention. Power. Projection. Vulnerability. Protection. Connection. Sovereignty. Masculine-Feminine. Freedom-Sovereignty. Karma-Dharma.
what
THE
BODY class
POWER
Join us in potent, sacred space
to embody power…
You will be held in an 8 week energetic matrix designed to support your learnings in your right way.
8 x 2 hour weekly live, facilitated Zoom calls + recordings for participants.
Best attended live and also effective via recordings.
Aug 5-Sept 23 | Tuesdays | 4-6 pm PST | 7-9 pm EST
Inspiring peers in intimate, global community.
Special module on relational dynamics with Steven Kessler.
Option to add 1:1 sessions for integration and deepening.
Movement, meditation, music, personal + relational healing.
Lasting healing, grounded spirituality, real growth and fun!
Bring your intentions, and watch them blossom.
Full Tuition: $1,497
Earlybird before July 11: $1,111
Single payment discount: $1,199
2 Installments of $699
or 3 Installments of $499
Lineages + Traditions supporting us in Body Class
Because, “anything worth doing is worth doing with (good) support!”
Your unique line of ancestors and lineages
Poly-Vagal Nervous System Principles
Core Energetics- Reichian Somatic Psychotherapy
Advaita Vedanta + Unbroken Line of Indian Mysticism + Siddhanta
Direct Perception of Energy + Shamanism w/ Lynda Ceasara in the Grandfather Two Bears and the Southern Seers tradition.
Transformational Kinesiology
Dzogchen, Mahamudra and Won Buddhist Meditation
Isha and Sivananda Yoga
Ceremony in the Twisted Hairs tradition
Systemic Family Constellations
Other Come to Center Offerings
Join Body Class Now ~
Create Flow in Relationships
Join Body Class Now ~ Create Flow in Relationships
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