class
BODY
The
R E L A T I O N S H I P S
ISHITA SHARMA
with
A new, effective path into fulfilling relationships.
Improve and create harmonious, co-empowering relationships by rewiring your body habits of attention.
*new cohort
Aug 5 - Sept 23

How real can you be with others?
Do you feel stuck or small in relationships?
Are you often triggered by people close to you?
Learn a new, powerful path to the kind of relationships you want.
You offer help, they exude resentment. You try your best to make your relationships work, but you just can’t seem to get through to each other! Sound familiar? We’ve all had friction in intimacy…but how often does it bring us closer ? How often do we move past our wounds and really, heal?
Relationships are the heart of human experience, but we’re rarely taught how to navigate them successfully. And if we are, it’s only at the mental level. But we’re not thinking beings who sense, we’re sensing beings who think! We are living processes evolving in context- mammals wired for touch and connection, attachment and sovereignty.
More spiritual practice, therapy and communication tips won’t improve intimacy or satisfaction in your relationships. Not until you attune to how and where the real conversation is happening- at the level of your bodies.
This class is about embodiment- bringing the light of loving awareness down into our bodies and through our relationships, so we live into our fullest expression.
“Everything in Life is Relational.
Every relationship is an invitation into Wholeness.”
— Ishita Sharma

You cannot think your way to the harmony, pleasure or fulfillment you seek in relationships. Instead, you must learn to listen to something deeper, and follow it.
The language of your body is the missing compass to:
knowing what you actually want in relationships
(not what you’ve learned you should).identifying a viable path towards it, in sync with relational context.
and enjoy having it once it shows up (rather than pushing it away)!
Bodies talk to bodies- they say what our minds are busy filtering. It’s the subtle, but real the missing key!
Here, you’ll use the mirror of relationships to return to wholeness and aliveness while tuning to your inner GPS.
the
BODY
CLASS
What would become possible for you?
“Wow, so much transformation, big, big changes and insights, a big new beginning that I’m ready to open to, evolve into!”
“A couple of very destructive habit patterns have let go of me while I’ve been working with her (Ishita).”
“Body Class has been a sanctuary, an anchor for me. It's brought me to a place of deep peace & happiness!”
MEET YOUR GUIDES
We’ve been preparing for this-
and so have you!
Ishita Sharma
Somatic Therapy Practitioner, Founder of Come to Center, Guide into Non-Dual Embodiment, International Facilitator + Expert in Energetics + Relational Healing.
Teacher + Facilitator
Founder of Come to Center, Ishita Sharma has spent her whole life exploring the mechanics of how Life and people actually work- and applying them first to herself, and then to help others heal, grow and live into their fullest potential.
As a syncretic teacher, healer, facilitator and Somatic Therapy Practitioner, she facilitates deep healing, embodied presence and authentic connection- medicine for modern malaise.
Her relentless inquiry into the nature of All Things fueled a series of profound paradigmatic shifts. Embracing her pain and power, she recognized her inner signals as the surest path to fulfillment, and the Divine. These openings led her to study in various modalities and traditions through the Grace of her teachers and the Book of her Life.
Teaching practical, universal wisdom principles, she helps clients master personal energy, connect to their sparkle and get where they want to be while enjoying Who they already are. Clients come to her to grow through their deepest longings and challenges, mirrored in their perfect wholeness. She points every one of them back to center.
Ishita teaches and facilitates courses and workshops across the world. She has coached visionaries and leaders from Google, Harvard, MIT, Silicon Valley, Broadway, renowned educators, coaches, and everyday heroes including seekers and finders, healers and therapists, scientists and artists, parents and activists.
Her teachings, like her learnings, support self-recognition through direct experience. They marry western mind and eastern spirit through the human heart and body, honoring emergence over all else.
She created The BODY CLASS to help clients like you find stillness in your mind, ease in your body, joy in your heart, freedom in relationship, and rest in your True Nature. If you join us, you can expect profoundly positive shifts- for real!
Steven Kessler
Author of the 5 Personality Patterns, Psychotherapist,
Teacher + Facilitator. Expert in Character Structure
+ Relational Healing.
Guest Faculty
Steven Kessler has been studying people his whole life. He is the bestselling author of The 5 Personality Patterns, a simple, clear, true-to-life map of personality that gives you the key to understanding people and communicating with them effectively.
As early as the 9th grade, he was attending the school plays, night after night, to learn about people's emotions. The through-line of his life has been the question, “What is real?” He began college by studying physics at MIT, but soon found that physics could never comprehend the human heart and spirit, so he transferred to acting school at Boston University, looking for something in our emotional life that was more real.
For almost 30 years, he's been a licensed psychotherapist, studying many different healing modalities and maps of personality, including the Enneagram (with Helen Palmer), NLP, energy work, Thought Field Therapy, and EFT (Emotional Freedom Techniques), becoming a certified EFT Expert & Trainer. For over 10 years, he has been a student of Lynda Caesara (like Ishita Sharma) where he has studied Character Structure, the direct perception of energy and shamanism in the lineage of Grandfather Two Bears and the Southern Seers tradition.
Since 1984, Steven has taught hundreds of groups in the US and internationally, helping men and women heal their wounds and grow into their full adult selves. More recently he has taught over 100 classes and workshops training other therapists in the use of EFT. From 2006 to 2010, Steven left his private practice for 2-3 months a year to work on US military bases, both in North America and overseas, helping the soldiers and their families heal the wounds of war. Whether teaching or working with clients, Steven weaves together many healing approaches and modalities to provide what is most needed in the moment
In The BODY CLASS, Steven will illuminate how to successfully engage and collaborate with others by honoring what different personalities need, and how they perceive and experience Life.
Join in our conversation…
We all experience friction in intimacy, so how can we heal from it and come closer? How can relationships be fulfilling and meaningful?
In this episode of the COME TO CENTER PODCAST author of The 5 Personality Patterns, Steven Kessler and Ishita Sharma discuss how to create fulfilling, co-empowering relationships- the kind we all want, and need.
They dive deep into the stuff that actually changes relationships for the better- an uncommon, yet foundational understanding- at the level of body, attention, and energy.
energetic
Learn to relate effectively at 5 levels of being
spiritual
physical
emotional/mental
wisdom
We’ll use attention and intention, touch and voice, breath and awareness, sound and silence, heart and mind, stillness and movement, energy and consciousness, conjoining personal, relational and Universal in the brilliance of group coherence, rewiring how we relate, at the level of our social nervous system.
Every class is unique, responsive + transformative
“I feel I have such a strength of experience. Now there's angel wings. I can look back at that person who started class, with so much compassion and love.”
“Realistic and attainable.
Not such difficult or drastic changes, but significant ones.”
"I always come back for the qualities of presence, transmission and really, a lot of fun!”

This Body Class is for you if you want…
* To bridge the gap between you and your loved ones.
* Communicate in ways that others can hear you.
* To get your needs met while honoring others’.
* More joy, intimacy and fulfillment.
* To heal longstanding patterns of blame, shame, guilt, othering, disconnection.
* To reclaim your power and agency.
* To reset your social nervous system.
* To know Life as your benevolent partner and be one.
* To set healthy boundaries from Love.
* Deeper connection to Source/God/ the Divine/ All Life through your relationships.
* Embodied presence towards secure attachment.
* More trust and respect for and from others.
* Grounded spiritual development and FUN!
Deepen in love, freedom and vibrance.
“Live close to your body,
close to your spirit,
close to the earth.”
the BODY
CLASS
embodiment
| into sensate presence
Embodiment is the process of grounding loving attention to heal the perceived splits within and without, between matter and spirit, personal, relational and universal…of finding rest and safety inhabiting our own bodies, staying connected to our felt-sense and related to others and ReSource.
Focus your intention and attention. Harness the power and pleasure latent in your body to realize your longings!
Join us in sacred space that welcomes and honors the wisdom of your Whole Self and apply it to uplift all aspects of Life.
What participants are saying
“I just love Ishita’s containers. They feel really good, they’re fun, they’re intact. I get something from them I don’t get anywhere else."
“Ishita is also like an old friend that is over for coffee, but the difference is in the actual mental, physical, emotional and spiritual changes that come…”
“I realized I finally have a spiritual teacher that I truly grow from!”
“This feels like the only thing that matters- me and my freaking body! I feel so good I really don't want to break the spell!”
“Never before has one of my teachers reached my heart and soul this quickly to move me forward in my journey.”
"I always come back for the qualities of presence, transmission and really, a lot of fun!”

how
Consciousness . Somatics . Energetics . Relational dynamics
Guided Meditations . Relational Practices . Group Coherence . Self-Inquiry Writing . Play . Breath . Music . Ceremony . Transmission
Prayer . Celebration . Blessings
Intention. Attention. Power. Projection. Intimacy. Boundaries. Needs, Wants, Desires.
Asking-Giving-Receiving. Masculine-Feminine. Freedom-Sovereignty. Karma-Dharma.
what

THE
BODY class
RELATIONSHIPS
Come mine the hidden gold in all relationships…
You will be held in an 8 week energetic matrix designed to support your learnings in your right way.
8 x 2 hour weekly live, facilitated Zoom calls + recordings for participants.
Best attended live and also effective via recordings.
Aug 5-Sept 23 | Tuesdays | 4-6 pm PST | 7-9 pm EST
Inspiring peers in intimate, global community.
Special module on relational dynamics with Steven Kessler.
Option to add 1:1 sessions for integration and deepening.
Movement, meditation, music, personal + relational healing.
Lasting healing, grounded spirituality, real growth and fun!
Bring your intentions, and watch them blossom.
Regular Tuition: $1,111*
Before July 1: $999
*Payment plans available.
Lineages + Traditions supporting us in Body Class
Because, “anything worth doing is worth doing with (good) support!”
Your unique line of ancestors and lineages
Poly-Vagal Nervous System Principles
Core Energetics- Reichian Somatic Psychotherapy
Advaita Vedanta + Unbroken Line of Indian Mysticism + Siddhanta
Direct Perception of Energy + Shamanism w/ Lynda Ceasara in the Grandfather Two Bears and the Southern Seers tradition.
Transformational Kinesiology
Dzogchen, Mahamudra and Won Buddhist Meditation
Isha and Sivananda Yoga
Ceremony in the Twisted Hairs tradition
Systemic Family Constellations
Other Come to Center Offerings
Join Body Class Now ~
Create Flow in Relationships
Join Body Class Now ~ Create Flow in Relationships
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