5 core skills
to be here, now.
Energetic Basics w/ Ishita Sharma
Reduce friction in all situations–inside and out.
5 core skills you will use every single day, for the rest of your Life.
Simple, practical keys that make everything else easier.
How you direct your energy, directs your Life.
The Leader you want to be, the Life you want to live, the world you want to see, begins here.
Less strife, better business, happier relationships and health- it all starts with you being present and rooted in your body, in the here and now. Master 5 competencies that yield immediate results. Learn how to direct your attention and energy effectively.
Even years of coaching, therapy or spiritual practices are unfruitful if you don’t address your attention and energy. Not having these skills in place before inner work creates chaos and friction internally and externally.
Save yourself unnecessary chaos and detours, and access greater flow, now!
Presence demystified. Once and for all.
You want to be more present- with your family, at work, and flow in the moment...But what does that actually mean? How can YOU get there when inner fears meet outer pressure?
Come, find out with us.
Learn step-by-step instructions to reliably access presence, no matter what is happening around you. Not as a nice concept, but a living, felt-sense experience, with masterful, real-time tracking by a seasoned guide with refined precision tailored to you.
“This (practice has) resulted in real time solutions for me and those I love.”
“I wish I had learned this 20 years ago!”
“The single most important thing you can share with the world.”
“I’m a different person after basics.”
“It has helped me more than anything I've done before, just like you said. It is undeniable and very valuable. Thank you so much for this knowledge!”
for beginners and seasoned practitioners alike
“This is really profound! To lead well and not burn out, every leader has to stay disentangled from others’ ups and downs. But how do you stop from getting entangled? You broke it down into little pieces that made it so clear- this is how you do it!”
- TDM, Executive Leadership Coach
Come, if you’re tired of feeling
Fine in general, but know there’s more for you…
Burned out, anxious or easily activated into fight, flight, fawn or freeze.
Spacey or untethered after spiritual practices/awakenings.
Invisible, invaded, scattered or often dismissed
Too easily impressed by or lost in other people’s ideas and emotions even when you don’t want to be.
Preoccupied by doing it right, keeping it together outside while struggling inside.
Burdened, resentful or disconnected in relationships.
Confused about what YOU feel, think, need.
Unable to hold healthy boundaries.
Unsupported and untethered.
And you want to feel…
Like the CEO of your life (which you are)!
Settled, focused and relaxed in your body.
More responsive, less reactive in your nervous system.
Clear about what is yours to do, feel, express and not.
Supported and Resourced by Life and others.
Congruent in who you are and how you show up.
Comfortable and connected, holding your own space.
Easeful around others without taking on their beliefs or emotions.
Safe being yourself and being seen by others.
Empowered to choose how you respond to challenges.
Clear about what you feel, want and need.
basics.
together we will practice the essential skills of
Resource
Self-referencing
Self-anchoring
Individuation
Filtering
relating w/ these skills
details.
JUNE 6+ 7 . 10-4pm PST . Live via Zoom
+ Optional Group Call 1 month after + 1:1 Mentoring
To augment personalized, direct embodiment of learnings, you are encouraged to attend all sessions live.
“Presence is not some abstract concept or an inaccessible esoteric state.
It’s a reproducible process YOU can invoke with correct understanding and skillful practice.”
-ISHITA SHARMA
Why I teach BASICS?
“Whether I’m mentoring a CEO, supporting a single mother, guiding a leadership team, or walking with spiritual seekers — I see a common glass ceiling we all bump up against:
When internalized fear meets external pressure, even the most brilliant, seasoned among us regress. We all contract. We disconnect. We brace. We rev-up. We try to control or manage...
The 57-year-old CEO, the long-time Zen monk are suddenly replaced by a 3-year-old child- frightened, defensive. Maybe you know this place in yourself? That moment where something takes over, and you're no longer the adult, the leader, the presence you know yourself to be.
This is why I teach what I call Basics- because we need precise pointers back to presence. And especially in times of overwhelm our foundation matters! No matter how expansive our vision, how refined our awareness — if our inner structure isn’t strong, aligned, and rooted…it crumbles under pressure.
My own teaching path began in the depths of this paradox. I was working with highly awake, high-functioning clients — several navigating dark nights of the soul. I saw they were opening too much, too fast for their nervous systems to metabolize, often mistaking dissociation for transcendence.
What I saw again and again was that their nervous systems, their body worlds (and mine) needed more attention. More anchoring. Not less!
I began teaching the energetic and somatic fundamentals that helped me stabilize expansion — and I still use them everyday. You will too!
These practices are a goldmine. I received these lineage teachings from my teacher, Lynda Ceasara, passed through the Rosicrucian mystical path, distilled over generations.
BASICS have helped me, my clients and my students come to center, again and again, into presence. And they will help you too. They’ve been so deeply transformative in my work, I offer them to you, trusting they will benefit you just as deeply. Especially, through the sticky, triggering parts of this paradoxical human Life, making the ride, just that much smoother.”
– Ishita Sharma
ENERGETIC BASICS
Apply these vital skills to improve real life situations, with personalized guidance in a community of practice.
JUNE 6+7 2026 . 10-4pm PST . Live via Zoom
+ Optional Group Call July 11 12-2pm PST + 1:1 Mentoring | Live via Zoom
*2 Day intensive + 1 group integration call: $799 $399
*2 Day + 1 group integration call + 2 x 1:1 sessions: $1,499 $1,111
“Practicing presence is your primary job.”
You will leave with a
felt-sense understanding of presence, and how to
re-center into it, regardless
of circumstances.
Precise . Distilled . Potent
* Learn in your direct experience with inspiring peers.
* Class will mix teaching, practices, sharing and Q&A.
* Test and apply these skills to real life issues and see the difference!
* Receive a guided meditation to practice afterwards.
* Follow up group call to help you integrate learnings (recorded).
* You will be held in an energetic matrix designed to specifically support individual learnings.
* Option to add 1:1 integration sessions at a lowered rate for students.
A practice that keeps growing with you…
Once you practice and establish the skills taught in Basics 1, we can build on this foundation in BASICS 2 (offered once a year).
IN BASICS 2 WE PRACTICE AND ANCHOR THE SKILLS OF:
1. Resourcing
2. Self-Referencing
3. Self-Anchoring
4. Individuation
5. Filtering
6. Visceral attentional organization
7. Chakric alignment
8. Charging and clearing
Other Offerings
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INDIVIDUAL INTENSIVES
