Energetic Basics

bio-mechanics of embodied presence

2 Day intensive
w/ Ishita Sharma

Reduce friction in all situations–inside and out.
5 Core skills you will use every single day for the rest of your Life.

Sept 6+ 7 2025
 Lead, live and love with your nervous system to make everything else easier.

How you direct your energy, directs your Life.

The Leader you want to be, the Life you want to live, the world you want to see, begins here.

Business, relationships, purpose- it all starts with you being present, rooted and resilient in your body, in your relationships, in the here and now. Master 5 competencies that yield immediate results. Learn how to direct your attention and energy effectively. Save yourself unnecessary chaos and detours, and access greater flow, now.

“This (practice has) resulted in real time solutions for me and those I love.”

“I’m a different person after basics. I wish I had learned this 20 years ago!”

“The single most important thing you can share with the world.”

Presence demystified. Once and for all.

You want to be more present- with your family, at work, and flow in the moment...But what does that actually mean? How can you get there when inner fears meet outer pressure? 

Come, find out with us.

Learn step-by-step instructions to reliably access presence, no matter what is happening around you.


Then apply these skills to realize your new intentions with personalized guidance and a live community of support.

5 skills

to lead, learn and love better

Because your nervous system
defines, your leading edge.

“This is really profound!

To lead well and not burn out, every leader has to stay disentangled from others’ ups and downs. But how do you stop from getting entangled?

You broke it down into little pieces that made it so clear- this is how you do it.”

- Executive Leadership Coach

Start here to make the most of all other practices including-
Leadership development tools, enneagram and Meyers Briggs, deep trauma healing, systemic family constellations, non-dual practice, advanced spiritual practice, kundalini yoga, psychedelic journeying etc.

the missing keys 

for beginners and seasoned practitioners alike 

BASICS are that foundational step in your journey that will make everything else smoother. Seriously.

Even years of coaching, therapy or spiritual practice can be unfruitful if you don’t address your attention and energy.

Not having these skills in place early creates chaos and friction internally and externally.

Yet, most executive coaching, therapeutic and spiritual communities are unfamiliar with them, which leads to all sorts of trouble down the line…trouble you can save by learning them now and practicing them often.

Whether you want better relationships, better health, more productivity at work or inner freedom, this skillset will support your intention in visceral, tangible ways.

Come, if you’re tired of feeling

  • Fine in general, but know there’s more for you…

  • Burned out, anxious or regularly stressed.

  • Overwhelmed or spacey after spiritual practices/ awakenings.

  • Easily activated into fight, flight, fawn or freeze.

  • Invisible, invaded, scattered or unable to focus easily.

  • Untethered, resentful, unseen or often dismissed.

  • Too easily impressed by or lost in other people’s ideas and emotions even when you don’t want to be.

  • Preoccupied by doing it right, keeping it together outside while struggling inside.

  • Like you’re always responsible for others.

  • Burdened by or disconnected in relationships.

  • Confused about what you feel, what you need.

  • Fed-up by trying to be everything to everyone.

  • Unable to say yes, no or hold healthy boundaries.

  • Unsupported and untethered.

  • Disconnected from all notions of God/Divine/Source- whatever!

And you want to feel…

  • Like the CEO of your life (which you are)!

  • Settled, focused and relaxed in your body.

  • More responsive, less reactive in your nervous system.

  • Clear about what is yours to do, feel, express and not.

  • Supported and Resourced by Life and others.

  • Congruent in who you are and how you show up.

  • Comfortable in your own skin, holding your own space.

  • Easeful around others without taking on their beliefs or emotions.

  • Safe being yourself and being seen by others.

  • Empowered to choose how you respond to challenges.

  • Clear about what you feel, want and need.

  • Individuated and connected to others.

  • Easy flow in your relationships.

  • Enjoyable, respectful, satisfying collaborations.

  • Like you can hold your space and are in your right place in Life.

  • Congruence in how you show up and want to.

basics.

together we will practice the essential skills of

Resource

Self-referencing

Self-anchoring

Individuation

Filtering

relating w/ these skills

  • “Improved my ability to be present, grounded and congruent with my clients."

  • “Basics are skills to practice for a lifetime, but yield results immediately as well."

  • “I’ve had so many chances over the past weeks and months to be grateful for the work we’ve been doing. So many chances to feel the results in my heart and to notice them in my head and to feel them in my body.”

  • “I always find I am holding on to so much junk, and most of it isn’t even mine! I feel so much lighter after basics. I guess this is what being solid in myself feels like.”

  • “Ishita walks her talk and uses her embodied presence to teach others to rediscover embodied presence within themselves. As she said to me “You ARE here. May as well be fully here.”

  • "I highly recommend Ishita's classes to counsellors or anyone who works with people."

  • "Although I had learned many of these before, Ishita's approach, personal presence and attunement helped me find a deeper body connection, and tie together many ideas in ways that I had not previously been able to do."

  • “I had learned these years ago, but not like this. This is a whole other level!"

details.

SAT+SUN . JULY 26+27 . 10am-2:30pm PST . via Zoom
+ Optional Group Call + 1:1 Mentoring

To augment personalized, direct embodiment of learnings, you are encouraged to attend all sessions live.

You will leave with a
felt-sense understanding of presence, and how to
re-center into it, regardless
of circumstances.

Precise . Distilled . Potent

* Learn in your direct experience with inspiring peers.

* Class will mix teaching, practices, sharing and Q&A.

* Test and apply these skills to real life issues and see the difference!

* Receive a guided meditation to practice afterwards.

* Follow up group call to help you integrate learnings (recorded).

* You will be held in an energetic matrix designed to specifically support individual learnings.

* Option to add 1:1 integration sessions at a lowered rate for students.

“Presence is not some abstract concept or an inaccessible esoteric state. It’s a reproducible process you can invoke with correct understanding and skillful practice.”

-ISHITA SHARMA

ENERGETIC BASICS

Apply these vital skills to improve real life situations, with personalized guidance in a community of practice.

JULY 26+27 | 10-2:30 pm PST | Live via Zoom
+ Group call AUG 30 | 10-11am PST (recorded)

*2 Day intensive + 1 group integration call: $799
*2 Day + 1 group integration call + 2 x 1:1 sessions: $1,499

“In Life, Love and Leadership alike, practicing presence is your primary job.”

Why I teach BASICS?

“Whether I’m mentoring a CEO, supporting a single mother, guiding a leadership team, or walking with spiritual seekers — I see a common glass ceiling we all bump up against:

When internalized fear meets external pressure, even the most brilliant, seasoned among us regress. We all contract. We disconnect. We brace. We rev-up. We try to control or manage...

The 57-year-old CEO, the long-time Zen monk are suddenly replaced by a 3-year-old child- frightened, defensive. Maybe you know this place in yourself? That moment where something takes over, and you're no longer the adult, the leader, the presence you know yourself to be.

This is why I teach what I call Basics- because we need precise pointers back to presence. And especially in times of overwhelm our foundation matters! No matter how expansive our vision, how refined our awareness — if our inner structure isn’t strong, aligned, and rooted…it crumbles under pressure.

My own teaching path began in the depths of this paradox. I was working with highly awake, high-functioning clients — several navigating dark nights of the soul. I saw they were opening too much, too fast for their nervous systems to metabolize, often mistaking dissociation for transcendence.

What I saw again and again was that their nervous systems, their body worlds (and mine) needed more attention. More anchoring. Not less!

I began teaching the energetic and somatic fundamentals that helped me stabilize expansion — and I still use them everyday. You will too!

These practices are a goldmine. I received these lineage teachings from my teacher, Lynda Ceasara, passed through the Rosicrucian mystical path, distilled over generations.

BASICS have helped me, my clients and my students come to center, again and again, into presence. And they will help you too. They’ve been so deeply transformative in my work, I offer them to you, trusting they will benefit you just as deeply. Especially, through the sticky, triggering parts of this paradoxical human Life, making the ride, just that much smoother.”

– Ishita Sharma

A practice that keeps growing with you…

Once you practice and establish the skills taught in Basics 1, we can build on this foundation in BASICS 2 (offered once a year).

IN BASICS 2 WE PRACTICE AND ANCHOR THE SKILLS OF:

1. Resourcing
2. Self-Referencing
3. Self-Anchoring
4. Individuation
5. Filtering
6. Visceral attentional organization
7. Chakric alignment
8. Charging and clearing

Other Offerings

©2025 Come to Center. All rights reserved.